by Nauman Qureshi | May 18, 2026 | Blog, Featured
Why You Feel Overwhelmed (And What’s Actually Causing It) Why You Feel Overwhelmed (And What’s Actually Causing It)By Sondra Kellogg Have you ever had one of those moments where everything technically looks fine…You’re doing the things.You’re showing up.You’re...
by Nauman Qureshi | Apr 29, 2026 | Blog, Featured
How to Raise Your Vibration and Be in Command of Your Energy How to Raise Your Vibration and Be in Command of Your Energy: The Power of Conviction, Decision, and Daily ChoicesBy Sondra Kellogg Today, I want to delve into a transformative idea that is a guiding force...
by Nauman Qureshi | Apr 15, 2026 | Blog, Featured
What Do You Actually Want Your Life to Feel Like? Something that’s been really helpful for me over the years is asking a slightly different question. Instead of asking: What do I want to achieve? I ask: What do I want to feel in my life? If there were one feeling I...
by Nauman Qureshi | Mar 24, 2026 | Blog, Featured
Stop Forcing Your Purpose. Start Following What Fascinates You. Let’s talk about purpose for a minute. Because if you’ve listened to me at all, you know that oftentimes when I speak about purpose, I zoom way out. I’m looking at it from that bigger perspective — the...
by amanda | Mar 17, 2026 | Blog, Featured
Sometimes Slowing Down Is the Only Way to Move Forward The other morning I was driving and had just merged onto the highway. I ended up in the right lane behind a line of cars moving a little slower than I wanted to go. There was a semi truck to my left, another...
by Sondra Kellogg | Jun 1, 2023 | Featured, Interviews
Elevating & Leading with Our “Soul” Energy In this interview with Conscious Habit Sondra and Paul Kellogg began a journey of self-discovery that took them on a path of transformation that redefined their relationship and lives. Paul, a seasoned expert...
